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  • Writer's pictureBMSW

Lotsa Workshops!

We've got lots of workshops coming up to introduce you to new classes, our teachers, and all we offer here at Body Mind Spirit Wellness!

All classes by donation!

Friday December 14 6:30pm-7:30pm

Hoop Dance Workshop

Come learn why hooping is a total mind-body experience.

Saturday December 15 10:30am-12:00pm

Yoga 101 Workshop

Join us for an in-depth look at Yoga practice.

Sunday December 16 5:30pm-6:45pm

Meditation for Beginners

Why meditate? Learn about various types of meditation and begin this essential practice that develops real-world skills for coping with stress and managing life.

Wednesday December 19 6:30pm-7:30pm

Zumba Fundraiser!

Class to benefit "Pay it Forward Farm" a local organization for women & their families.

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