Meet The Tribe
Tracy
Tracy Reed 500RYT vinyasa flow 200 hour Ashtanga , Silver Sneaker certified in classic circuit and Chair Yoga, also certified in a multitude of other trainings not associated with Yoga.
Vinyasa Yoga is a style of Yoga that is practiced linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + co-ordination of the movement in flow.
Dawn
Dawn loves yoga because it gets her out of her head and into her body. Yoga has not only helped her to heal injuries and to stay healthy, but it has also brought her into a place of deeper understanding, gratitude and compassion.
Her yoga journey began with an interest in only working the body but has manifested into much more.
Dawn designs classes that suit all levels of practitioners while offering modifications to newcomers and indulging seasoned yogis with advanced instruction and opportunities for experimentation.
Breath, drishti, alignment, and balanced energizing flows are consistent points of focus in her classes.
Dawn encourages deep self-awareness and self-love in her classes while encouraging her students to stretch their physical limitations with a calm mind.
She has her 200 hour yoga teacher certification. Dawn has been teaching for over 30 years in other types of roles such as: high school business education teacher, adjunct professor, as well as a martial arts-based kickboxing instructor.
Rebecca
I am grateful for the opportunity to be a part of this blessed community. Being a Florida native, I gratefully trained in the Sivananda Tradition in 2018 at the Kula Kamala Yoga Ashram & Foundation under guidance of Swanini Sharradhananda Saraswati Ji along with her late husband Ed Ramachandra Allitt and their talented group of staff and volunteers. I am so pleased to share time honoring sacred & ancient traditions with everyone!
I teach a class name Yoga 360 meaning to encompass a variety of activities that are intended to evolve with time, including joint health Yoga, Sutra & Chandra Namaskar, Vinyasa Flow, cool down & meditation. My evening reset class will be a gentle flow followed by Yoga Nidra. I look forward to practicing & growing with you!
Heather C
Heather Cook - or Heather C.
RYT500-hour certified Yoga Instructor specializing in Vinyasa Flow and Yin, for chakra balance and alignment.
Certified: Yoga for 12 Step Recovery (Y12SR) instructor, Connection Coalition (CoCo) -trauma informed outreach instructor; Reiki Master; and sound healing practitioner.
My yoga journey began more than 25 years ago. Along the way, yoga has always brought me back to my mat to surrender and connect. My teacher would remind me, “connection is the cure!” Yoga is a sacred, transformational practice that makes us whole. It brings us into connection with ourselves, our communities, and the divine. Yoga increases our capacity for love and service. It all begins on the mat with our yoga practice. Please join me.
Lisa
Lisa has taught various forms of dance & Zumba for many years! She is passionate about making dance a fun form of expression for everyone...even those with 2 LEFT FEET!