Tracy Reed 500RYT vinyasa flow 200 hour Ashtanga , Silver Sneaker certified in classic circuit and Chair Yoga, also certified in a multitude of other trainings not associated with Yoga.

   Vinyasa Yoga is a style of Yoga that is practiced linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + co-ordination of the movement in flow.

      Dawn loves yoga because it gets her out of her head and into her body. Yoga has not only helped her to heal injuries and to stay healthy, but it has also brought her into a place of deeper understanding, gratitude and compassion.

     Her yoga journey began with an interest in only working the body but has manifested into much more.

     Dawn designs classes that suit all levels of practitioners while offering modifications to newcomers and indulging seasoned yogis with advanced instruction and opportunities for experimentation.

    Breath, drishti, alignment, and balanced energizing flows are consistent points of focus in her classes.

    Dawn encourages deep self-awareness and self-love in her classes while encouraging her students to stretch their physical limitations with a calm mind. 

    She has her 200 hour yoga teacher certification.  Dawn has been teaching for over 30 years in other types of roles such as:  high school business education teacher, adjunct professor, as well as a martial arts-based kickboxing instructor.

Lisa has taught various forms of dance & Zumba for many years! She is passionate about making dance a fun form of expression for everyone...even those with 2 LEFT FEET!